3 Detox Juice Recipes for Healthy Skin and Digestion

Spring and summer time are the best to start cleansing your body of toxins with fresh fruit and vegetable detox juices. You’re still hesitating, ain’t you?  Here I will explain you how to gently cleanse your body with delicious detox juices at home.

Juicing has become widespread in recent years as it’s an easy and delicious way to slim down and consume nutrients without having to eat a lot. There are many people who follow a juicing diet to loose weight, while the others include a glass of fresh juice into their daily menu to eliminate toxins and detox their body.

Things You Should Know Before Going on Juice Cleanse

Juice cleanse certainly helps you loose weight quickly, improve your skin or lower cholesterol, but juices cannot substitute for a balanced meal that provides you with enough energy to stay active and support good health. Keeping a detox juicing diet for a long time may cause some unpleasant side effects that many followers of juicing diet prefer not mentioning. Consuming just juice alone could lead to some health problems such as upsetting digestive system, headaches, fatigue, mood swings, drier skin, etc.

A safer and more advisable way to add fresh juices into your diet is to include a glass of juice made of seasonal fruits and vegetanles into your daily menu. A glass of juice added on a regular basis into your diet can aid in detox, boost nutrient absorption, improve skin appearance, promote energy, and improve overall health.

If you’re just starting out with juicing, it’s advisible to start with 1/4 glass a day, dilute with one part of water (1:1). Then you can gradually increase the juice amount up to 1 glass a day.

You should consume juice 30-40 minutes prior to eating the main meal, so this period of time is required to properly digest the nutrients in the juice. Avoid consuming juice on an empty stomach. It’s better to start your day with a glass of water right in the morning, and then in 15 minutes slowly drink juice.

Choosing ingredients for your juice keep the balance between vegetable and fruit parts. For a healthier alternative to all-fruit juices, make juice with vegetables and include one fruit for a hint of sweetness.

Here Are my Favoutire Detox Juice Recipes

PRINT THE RECIPES

1. A Purple Dream made with beets and carrots.

Beet Carrot Apple Juice

This juice has quickly become a favourite, and it’s very easy to make and you usually have all the ingredients at home. Beetroots are low in fat, full of powerful antioxidants, rich in Vitamin C, and help in the absorption of iron. Beetroot juice can make you feel more energetic and active. This is probably why it’s best to have it early morning to wake up your sleepy organs. But never drink juice from beets alone or in great quantities. It’s recommended to combine beet juice with other fruit and vegetable juices to avoid side effects such as hices, chills, fever, and stomach upset. What tastes good with it? Adding the juice from apples, carrots or other fruits not only makes beet juice easy to digest, but also increases it nutritional value.

Ingredients:

  • 2 small or 1 large beet
  • 2 medium carrots
  • 1-2 apples
  • 2 inch piece of fresh ginger
  • 1 leaf cabbage (optional)

Method:

1. Wash and peel all the ingredients. Cut into pieces.

2. Run all the ingredients through your juicer.

It’s such a nice combo! I hope you like it.

2. A Spring Mood – Carrot Orange Ginger Juice.

Carrot Orange Ginger Juice

Who can resist this fresh sunny juice made with carrots and oranges? Carrot Orange Ginger juice is one of my favourite combo! Refreshing and made with just a handful of ingredients, this carrot orange ginger juice is the perfect perk. This juice can improve the eye health, reduce stress and build immunity.

Ingredients:

  • 2 large carrots
  • 2 oranged
  • 2 inch piece of fresh ginger

Method:

1. Wash and peel all the ingredients. Cut into pieces that fir your juicer.

2. Run all the ingredients through your juicer.

3. Green Celery Ginger Juice.

Green Celery Ginger Juice

This belly bluster green juice is a powerful one! It has a perfect balance of fruits and vegetables and help detoxify your body after holidays or bingeing. You can adjust the recipe to your taste by replacing celery with kale, spinach, etc.

Ingredients:

  • 2 stalks celery, no leaves
  • 2 green apples
  • 1 small cucumber (aprox. 60 g)
  • 2 oranges
  • 2 inch piece of fresh ginger
  • 1/4 lime or lemon

Method:

1. Wash and peel all the ingredients. Cut into pieces.

2. Run all the ingredients through your juicer.

DID YOU MAKE ANY OF THESE RECIPES?

Please let me know how it turned out for you! Leave a comment below or share a picture on Instagram and tag me @irinakizimenko.

Irina
Hey! I'm Irina, a foodie who finds inspiration in developing healthy and nourishing plant-based recipes. This blog is created with a goal of sharing my passion and experience with travel, health, beauty and all the things that get me inspired and make my life interesting.

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